• Statesville
    704-881-0088
  • Mooresville
    704-660-7070
  • Taylorsville
    828-352-9546

Exercise and education is the key to a successful wellness plan, we incorporate a medically based custom exercise program specifically for you. No two people are the same; therefore an effective wellness plan should be designed with you in mind. We work with you in a one on one, positive, stress-free environment to best promote your good health. We take your program very serious, if you are willing to sacrifice your time and energy to work with us we will be focused on you and your goals.

wellness fitnessReduce your risk for injury and disease with the proper exercise routine, a few of the illnesses you may control or improve through exercise:

  • Stroke
  • Diabetes
  • Blood Pressure
  • Heart Disease
  • Stress
  • Arthritis

Your Therapist

We are not a gymnasium or personal trainers at a weight lifting facility; we are a team of certified and skilled therapists dedicated to bettering your health. We can help you with:

  • Post Rehab Exercise Plans
  • Cardiac Rehab
  • Strength Training
  • Conditioning

You do not need a referral from your physician; we work with the general public and current rehab patients.