The Worst Side Plank Mistakes and How to Fix Them

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Side planks are a great workout that pushes your limits. If you are committed to getting a stronger overall core, you want to make sure you have the proper form of side planks. Avoiding these mistakes will prevent back pain and get an effective…

Juvenile Arthritis Need Physical Therapy & Encouragement

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Arthritis is a condition that many people often are diagnosed with, normally older in their life. Juvenile arthritis can start at the age of 16, affecting 30,000- 50,000 teenagers and young adults for the majority of their life. While there…

Avoid Back Pain & Other Health Risks With Proper Posture

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Having proper posture is critically important to avoid back pain from sitting. With many individuals working from home, the daily routine of getting up in the office for lunch, a quick walk, or a cup of coffee have been put on hold, and a sedentary…

Recovering From COVID-19 With Physical Therapy

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It is no secret that gaining strength back has been a topic when recovering from COVID-19. While patients are fighting this infection either at home or in the hospital, there's a concern for their strength in recovery. Physical therapy has been…