exercise helps fibromyalgia

Fibromyalgia: Exercise helps — here’s how to start

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The physical therapists at Carolina Rehab in Statesville and Mooresville often have patients ask for help with the discomfort of fibromyalgia. If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel…
stairs, exercise

No Time For Gym? Try 30 Minutes *A Week* On Stairs, Per Study

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Is too much time at home keeping you away from your local gym? Good news: a study finds that all you need is a staircase and 30 minutes a week to give your body a great workout. The findings were published in the journal Medicine &…
sciatica, physical therapy

Benefits of Physical Therapy and Exercise for Treating Sciatica

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According to Spine-health.com, physical therapy and exercise can be very effective in treating sciatica and help strengthen and mobilize tissues in the lower back, pelvis, abdomen, buttocks, and thighs. The goals of physical therapy and exercise…