Exercise Is Good for Us, So How Can We Motivate Ourselves to Do It?

Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. This tradition has continued, with the implicit message: use this and exercise will be yours. And that’s…

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they too experience a loss of lean muscle as they grow older. It turns out,…

What You Should Know About Walking for Weight Loss

NOTE: Always talk with a medical provider before beginning a new exercise program to discuss your medical conditions and what may be the best options for you.   When it comes to weight loss workout strategies>>>P, walking…