Best Stretches to Do After a Run, According to a Physical Therapist

If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength training coupled with proper nutrition and sleep, the right stretches after a run can help your muscles cool down and…

Why You Should See Your Physical Therapist to Reach Your Fitness Goals

Physical therapists (PTs) aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and seeing a PT has many benefits. When you work with a physical therapist to improve…