Exercise-stretch-physical-therapy

Best Stretches to Do After a Run, According to a Physical Therapist

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If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength training coupled with proper nutrition and sleep, the right stretches after a run can help your muscles cool down and…
physical-therapists-fitness-goals

Why You Should See Your Physical Therapist to Reach Your Fitness Goals

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Physical therapists (PTs) aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness and seeing a PT has many benefits. When you work with a physical therapist to improve…