The Worst Stretching Mistakes and How to Fix Them

Stretching is vital to your health, especially before and after a workout. Stretching will keep your muscles flexible, critical to maintaining a range of motion in the joints. Performing the wrong type of stretch can minimize the technique's…

The Top Ten Benefits of Physical Activity

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. Make physical activity a priority to: Improve your…

The Worst Side Plank Mistakes and How to Fix Them

Side planks are a great workout that pushes your limits. If you are committed to getting a stronger overall core, you want to make sure you have the proper form of side planks. Avoiding these mistakes will prevent back pain and get an effective…

Juvenile Arthritis Need Physical Therapy & Encouragement

Arthritis is a condition that many people often are diagnosed with, normally older in their life. Juvenile arthritis can start at the age of 16, affecting 30,000- 50,000 teenagers and young adults for the majority of their life. While there…

Recovering From COVID-19 With Physical Therapy

It is no secret that gaining strength back has been a topic when recovering from COVID-19. While patients are fighting this infection either at home or in the hospital, there's a concern for their strength in recovery. Physical therapy has been…
Why is Physical Therapy Important After Surgery

The Importance of Physical Therapy After Surgery

Physical therapists are experts addressing the needs of patients following surgeries involving joints, muscles, and other soft tissues. Post-surgical physical therapy is a critical part of your recovery plan. What is the Purpose of Physical…
Physical therapy provides long-term pain relief for pain conditions.

Physical Therapy Is an Effective Option for Pain Management 

Physical therapy not only focuses on providing pain relief but also helps improve strength, mobility, and balance for a better quality of life. It is a safer, long-term option than pain medications and addresses discomfort from a variety of…
Preparing for Your Visit with a Physical Therapist

Preparing for Your Visit with a Physical Therapist

Physical therapists are highly educated, licensed health care professionals who help patients improve or restore mobility, and in many cases helping patients reduce pain, and avoid the need for surgery and the long-term use of prescription medications…
Avoid Addictive Opioids - Choose Physical Therapy for Safe Pain Management

Avoid Addictive Opioids – Choose Physical Therapy for Safe Pain Management

No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and opioid risks include depression, overdose, and…