exercise and physical therapy for healthy aging

9 Things Your Physical Therapist Wants You To Know About Aging Well

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With the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Carolina Rehab Physical Therapy agree that regular physical activity can benefit your physical, mental,…
osteoarthritis of the knee

Don’t Let Osteoarthritis Bring You To Your Knees

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Knee issues are widespread in the US and can go years without being seen by an orthopedic. While there is no cure for arthritis, there are many different treatment options that are available, and you do not have to live with the pain. Physical…
physical-therapy-month-benefits

October is National Physical Therapy Month – Learn the Benefits

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Ever wondered why you should choose physical therapy? Well, there are a lot of reasons including personalized programs that help address your specific needs and offer long-term benefits.  Physical therapists are movement experts who improve…
physical-therapy-exercise-fitness

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

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Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you…

Managing a Back Injury at Work

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Physically demanding jobs may involve simple movements such as pulling, pushing, or lifting, but these simple movements can cause extreme pain, damage, and discomfort if performed incorrectly. Even with jobs that are not physically demanding,…

Avoid Back Pain & Other Health Risks With Proper Posture

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Having proper posture is critically important to avoid back pain from sitting. With many individuals working from home, the daily routine of getting up in the office for lunch, a quick walk, or a cup of coffee have been put on hold, and a sedentary…
physical therapy during covid 19

How We Can Safely Help Patients With their Physical Therapy Needs During the Pandemic

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While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries, and injuries while at work.…

Daily Habits to Ease Your Back Pain Symptoms

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Backaches are painful, annoying, and hinder your productivity levels. There are different daily habits that you can change up to help ease your back pain symptoms.  There are various reasons one could be suffering from back pain. Is your mattress…

Don’t Blame Arthritis for Your Knee Pain

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At Carolina Rehab, our therapists treat pain due to a variety of reasons - including arthritis. Many times we find the pain is from misuse or overuse. Physical therapy can help strengthen the soft tissues surrounding the joints, address the…