Why to Never Skip Your Post-Workout Stretching Routine

,
Stretching is one of the most important parts of the workout, but it is easy to skip it. There are substantial benefits to stretching before and during your workouts, but what about afterward? Between the two different stretches, dynamic and…

Managing a Back Injury at Work

,
Physically demanding jobs may involve simple movements such as pulling, pushing, or lifting, but these simple movements can cause extreme pain, damage, and discomfort if performed incorrectly. Even with jobs that are not physically demanding,…

5 Psoriatic Arthritis Symptoms You Should Know About

,
Psoriatic arthritis can occur in combination with psoriasis (an autoimmune disease) and involves the combination of skin patches, along with the inflammation of up to five joints. Arthritis does have a genetic deposition, along with the possibility…

The Worst Stretching Mistakes and How to Fix Them

,
Stretching is vital to your health, especially before and after a workout. Stretching will keep your muscles flexible, critical to maintaining a range of motion in the joints. Performing the wrong type of stretch can minimize the technique's…
walk-to-improve-health

The Top Ten Benefits of Physical Activity

,
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. Make physical activity a priority to: Improve your…

Don’t Let Osteoarthritis Bring You To Your Knees

,
Knee issues are widespread in the US and can go years without being seen by an orthopedic. While there is no cure for arthritis, there are many different treatment options that are available, and you do not have to live with the pain. Physical…

Daily Habits to Ease Your Back Pain Symptoms

,
Backaches are painful, annoying, and hinder your productivity levels. There are different daily habits that you can change up to help ease your back pain symptoms.  There are various reasons one could be suffering from back pain. Is your mattress…

The Worst Side Plank Mistakes and How to Fix Them

,
Side planks are a great workout that pushes your limits. If you are committed to getting a stronger overall core, you want to make sure you have the proper form of side planks. Avoiding these mistakes will prevent back pain and get an effective…

Juvenile Arthritis Need Physical Therapy & Encouragement

,
Arthritis is a condition that many people often are diagnosed with, normally older in their life. Juvenile arthritis can start at the age of 16, affecting 30,000- 50,000 teenagers and young adults for the majority of their life. While there…