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exercise and physical therapy for healthy aging

9 Things Your Physical Therapist Wants You To Know About Aging Well

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With the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Carolina Rehab Physical Therapy agree that regular physical activity can benefit your physical, mental,…
physical-therapy-exercise-fitness

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

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Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you…
Physical therapy provides long-term pain relief for pain conditions.

Physical Therapy Is an Effective Option for Pain Management 

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Physical therapy not only focuses on providing pain relief but also helps improve strength, mobility, and balance for a better quality of life. It is a safer, long-term option than pain medications and addresses discomfort from a variety of…