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fitness-no-matter-size-or-weight

Exercise matters to health and well-being, regardless of your size – Harvard Health

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Unfortunately, the COVID-19 pandemic continues to wreak havoc in our daily lives. Regardless of who you are, your life has been impacted in some way. Stress is mounting, and you may need to find a way to decompress while social distancing. Enter…
exercise helps fibromyalgia

Fibromyalgia: Exercise helps — here’s how to start

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The physical therapists at Carolina Rehab in Statesville and Mooresville often have patients ask for help with the discomfort of fibromyalgia. If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel…
stairs, exercise

No Time For Gym? Try 30 Minutes *A Week* On Stairs, Per Study

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Is too much time at home keeping you away from your local gym? Good news: a study finds that all you need is a staircase and 30 minutes a week to give your body a great workout. The findings were published in the journal Medicine &…
exercise and physical therapy for healthy aging

9 Things Your Physical Therapist Wants You To Know About Aging Well

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With the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Carolina Rehab Physical Therapy agree that regular physical activity can benefit your physical, mental,…
physical-therapy-exercise-fitness

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

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Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you…