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Physical-therapy-fitness-plan-statesville

Exercise Is Good for Us, So How Can We Motivate Ourselves to Do It?

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Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. This tradition has continued, with the implicit message: use this and exercise will be yours. And that’s…
physical-therapy-exercise-fitness

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

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Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you…