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stairs, exercise

No Time For Gym? Try 30 Minutes *A Week* On Stairs, Per Study

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Is too much time at home keeping you away from your local gym? Good news: a study finds that all you need is a staircase and 30 minutes a week to give your body a great workout. The findings were published in the journal Medicine &…

The Mental Health Benefit of Workplace Ergonomics

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Workplace ergonomics involves designing a workplace that is safe and works well for employees. Workplace ergonomics can mean understanding the physical work as safe as possible, such as preventing absences from preventable illnesses such as…